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How much sleep should we get each night? A Sesame Street song expressed an important fact, “Everybody sleeps, every night we close our eyes, until the morning creeps.” To stay healthy and maintain well-being, we need ample sleep. Lack…

General Health

Exercise 101 and Fats in the Liver

You don’t drink alcohol but you’ve been told that fat accumulates in your liver. Fatty liver is linked to…

General Health

Internet Health Info, Should We?

Why people search the net and what are the risks There is a shout out circulating in social media. “For…

General Health

Walk for a cause

The health benefits of walking Health experts have proven that increased regular physical activity lowers…

General Health

“An Apple a Day?”

As the saying goes, “an apple a day keeps the doctor away.” Is this true? What are the health benefits of…

General Health

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