Helping you restore life’s rhythm Constipation can seriously disrupt daily life, creating discomfort, and holding you back from doing the things you love – even more so when it happens regularly.29,30 There are several ways to treat or prevent recurring constipation29,23 – read on to find out how to restore your life’s rhythm. REOCCURRING CONSTIPATION CAN AFFECT…
Simple changes to your diet can help to prevent constipation.2,24 It’s a good idea to get more fiber into your diet. Aim for around 30g a day. Make sure you drink plenty of water, to help keep your stools soft. Tips to help increase your fiber intake:Choose wholemeal or granary bread, and wholegrains such as…
What are the treatment options? Many people find that making changes to their diet and lifestyle can improve their symptoms. If these don’t help, laxatives are often used.20 What are laxatives?Laxatives are a type of medicine that can treat constipation. There are several different types of laxatives, and they all have a different effect on your digestive…
Make sure to pack your things for the hospital days before your expected date, as you may be in labor any time. Have your bag ready with the following items: Mommy’s things: Clothes – sleep wear, robe, going home outfit Toiletries – napkins Hair Care – clips or hair bands Baby’s things: Clothes – tie sides, bonnets,…
Good prenatal care is extremely important Here are some of the essential examinations done during pre-natal check-ups: Urine analysis. Doctors check the urine for any sign of infection. They ensure that the urinary tract is sterile. Urinary tract infection is common in pregnancy and may come without symptoms. Both the mother and the newborn are at…
Pregnancy is a wonderful time in a woman’s life. It’s a season of celebration as she nurtures a new life in her womb. We aim for a positive pregnancy experience. How? What is “positive pregnancy experience”? The mother and the baby are healthy. The risks and possible illnesses she may experience during pregnancy are identified…