Constipation during pregnancy

If you’re a Mum-to-be and you think you might be constipated, you’re not alone. Up to 40% of women can experience symptoms at some point during pregnancy. Constipation can also affect new Mums, with almost 1 in 4 still experiencing constipation three months after their baby has been born.¹⁵

There are many reasons why constipation is common during pregnancy:

• Changes in hormone levels during pregnancy can slow the natural movement of the gut, and reduce the water content of the stools, making them hard to pass^5,16
• The presence of the baby in your tummy may also increase the possibility of constipation⁵
• Reduced exercise or ‘bed rest’ may increase the risk of constipation³¹
• Not eating enough fiber¹⁶
• Not drinking enough fluid¹⁶
• Some supplements taken in pregnancy such as iron tablets, can cause constipation¹⁵

DID YOU KNOW?

Almost 1 in 4 new Mums still suffer from constipation three months after their baby has been born.¹⁵