How much sugar are you drinking?
Sugar content of common beverages
| BEVERAGES | SAMPLE PRODUCTS WITH SUGAR | SUGAR CONTENT (G) PER 240ML / 8 OZ / 1 CUP | ESTIMATED EQUIVALENT IN TEASPOONS (KUTSARITA) |
|---|---|---|---|
| Water | Water | 0 | 0 |
| Sodas / Softdrinks | Soda C Soda P Clear Soda 1 Clear Soda 2 Orange Soda 1 Orange Soda 2 Root Beer Soda S Soda R Yellow Soda | 25 g 19 g 26 g 24 g 23 g 26 g 29 g 23 g 28 g 31 g | 5 teaspoons 4 teaspoons 5 teaspoons 5 teaspoons 4 ½ teaspoons 5 teaspoons 6 teaspoons 4 ½ teaspoons 5 ½ teaspoons 6 teaspoons |
| Juices | Fruit Juice Rtd Iced Tea Rtd Unsweetened Berry Iced Tea | 27 g 26 g 34 g 24 g | 5 ½ teaspoons 5 teaspoons 7 teaspoons 5 teaspoons |
| Energy Drinks | Brand D Brand C | 14 g 46 g | 3 teaspoons 9 teaspoons |
| Coffee | Coffee N Coffee K Coffee S Coffee Rtd Latte | 14 g 17 g 13 g 24 g 16.5 g | 3 teaspoons 3 ½ teaspoons 2 ½ teaspoons 5 teaspoons 3 teaspoons |
| Milk | Milk | 12 g | 2 ½ teaspoons |
| Chocolate Drink | Oat Drink Choco 1 Choco 2 | 14.5 g 19 g 18 g | 3 teaspoons 4 teaspoons 3 ½ teaspoons |