Physical activities to improve your health
Along with other risk factors, a lack of physical exercise is a major cause of cardiovascular disease (CVD). 1 Since dyslipidemia is linked to cholesterol and triglyceride levels, regular physical activity plays a significant role in lowering these levels and reducing the risk of developing dyslipidemia. 1
| Before starting any physical activity, you need to discuss with your doctor the intensity and nature of the exercises to avoid overwhelming the body. |
Set of exercises to practice if you have dyslipidemia
Physical activities help the body burn calories. 2 Many physical activities can be done, and they are not limited to the practice of sports. For instance, playing with your children and raking leaves are healthy activities that make the body active.
| Did you know? According to the latest WHO guideline – It is recommended for adults to do at least 150–300 minutes of moderate-intensity aerobic physical activity; or at least 75–150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits.3 |
It has been proven that moderate activity will help burn three to six times more calories than sitting quietly, while vigorous activity burns six times more calories than sitting quietly. 4 Here are some exercises that can be performed4:
Additional exercises:
Strength and balance exercises:
Balance exercises help reduce the risk of falls and injuries, while strength exercises work the muscles and reduce body weight.
Simple tips to overcome your constraints:Put some signs inside your house or reminders on your phone that you need to practice physical activities during the week.
✔ Ask a friend or a family member to remind you that you need to be active during the week.
✔ Reward yourself when you have finished your exercises.
✔ Try to work out with friends or family members. For example, take a nice walk with your friend instead of going to a coffee place.
✔ Try to break up the routine by exploring new forms of exercise.
✔ Watch 20 minutes less TV and exercise instead.
Of course, you should engage in the kind of sport or type of physical activity that not only involves physical conditioning but also brings you pleasure. In addition to its obvious cardiovascular benefits, exercise stimulates the production of endorphins—the hormones responsible for boosting mood. 7 Physical activity also helps you quit smoking 8 and maintain a stable weight after quitting this harmful habit.
These recommendations and the list of activities provided are not exhaustive and depend on your previous condition and health profile.
| Prior to starting any physical activity, please check with your doctor to define what is suitable for you depending on your health. |
